Vegetable complementary foods: where to start

How to properly and with the benefit for the health of the child enter into the diet of the baby vegetable supplements, let's try to understand our article.

Lure- this is any food, except for breast milk and milk formulas, which the baby receives in the first year of life.

What is it for?

Pediatricians are advised to enterthe first lure for a baby in 6 months, moreover, this age is relevant both for babies who are breastfed and artificially.

Why is it important?

For about half a year, a baby may lack vitamins, trace elements and minerals from mother’s milk or milk formula for normal growth and development. A growing child’s body may feel a lack of vitamins C, A, and D, B vitamins, folic acid, iron, iodine, zinc, copper, selenium, calcium, phosphorus, and potassium.

But6 months- approximateapproximate introduction date. Parents need to observe the behavior of the crumbs, to understand whether he is ready for such innovations, whether he wants to try something new or he still has enough mother's milk or formula.If the baby began to eat more, emptied the whole breast or bottle during feeding and with interest stretches to the plate of the parents, it means that he is ready to meet the new food.

Also in question,Is the baby ready for complementary feeding?, parents can be guided by the following factors:

  • the child had the first teeth cut;
  • the child is already sitting down (this is important, because he will have to eat in a special children's chair);
  • the child stopped or began to burp less (a pushing reflex gradually passes).

Is your baby ready? Then let's get started!

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Read also: Time to introduce lure!

Where to begin?

Before the introduction of complementary foods, it is better to consult a pediatrician who can recommend what exactly your baby is missing.

A pediatrician of the highest category of the Dobrobut medical network, a children's allergist, PhD in Medical Sciences Ekaterina Mikhailovna Kovbasko shared“The World Health Organization recommends starting feeding the infant, that is, a child of 6 months, with vegetables. But if the child does not get his weight or weight at the lower limit of the age norm, it is better to start feeding with cereal cereals consisting of one cereal, that is, milkless cereals. If your baby is gaining weight well, then it is better to start feeding with vegetables.For the first baby feeding, it is better to use vegetables growing in our climatic zone, as well as those vegetables that are seasonal for a given season. ”

If your pediatrician agrees, and the crumb gains weight, is healthy and cheerful, then you can safely beginfeed with vegetable puree.

In addition to the availability of important vitamins and minerals, vegetable complementary foods have other important benefits:

  • vegetables contain fiber, which will help promote the food along the digestive tract and the development of beneficial microflora in the intestine;
  • vegetables contain pectin substances that absorb and release toxins from the baby's body;
  • vegetables have a positive effect on the state of the acid-base balance of the body, creating conditions for the proper functioning of all organs and systems.

Now, in spring, it would seem that the time is right forsuggest mashed potatoes or fresh vegetable soup. However, dear parents, do not rush: vegetables from the supermarket or purchased on the market are not always suitable for the first feeding of the baby, because the content of various chemicals in them may be higher than the allowed norm.

For the preparation of vegetable complementary foodsit is better to take vegetables, which you will be 100% sure of, for example, home grown from environmentally friendly climatic zones, without the use of pesticides, purchased from reputable vendors.

Also for the introduction of vegetable foods can be usedready mashed jars. Pros of using readybaby food: control over the quality of raw materials from which mashed potatoes are prepared; a small volume of a jar allows you not to buy too much; aseptic packaging preserves useful properties and vitamins for as long as possible.

Important nuance: in the lureadhere to the mono-principle: Do not give your baby several vegetables at the same time, stop at one and watch the child’s reaction. Everything is fine? So in about two weeks, you can try something new.

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Read also: Baby lure: vegetables and their sequence in the diet

What to give?

Experts recommendstart feeding with hypoallergenic vegetables: zucchini, cauliflower, light pumpkin varieties, broccoli, carrots. Then, potatoes are added to the baby's food, which is best combined with carrots or zucchini, since the mashed potatoes themselves are rather difficult food for babies.

Zucchinirich in potassium, copper, carotene and vitamin C. It has tonic, choleretic, diuretic, antiallergic and antianemic properties, strengthens intestinal motility, is easily absorbed, normalizes water-salt metabolism and cleans the blood.

Cauliflowercontains delicate plant fiber, rich in mineral salts (potassium, phosphorus), trace elements (iron, cobalt, magnesium and iodine) and vitamins (A, C, B, E, PP, U groups), which provide immune protection for the growing organism. Cauliflower contains a sufficient amount of protein, necessary for the baby to grow and amino acids, essential for the activity of the liver and gall bladder.
Pumpkinrich in vitamins, fats, proteins and carbohydrates, as well as glucose, minerals and trace elements (potassium, calcium, iron). The content of carotene pumpkin exceeds carrots 5 times.

Carrotcontains pectic substances, fiber and dietary fiber, which contribute to the work of the intestine, have bactericidal properties, and have a positive effect on biliary activity. Carrots contain a large amount of beta-carotene,which is transformed in the body of the crumbs into vitamin A of manganese, and on the content of volatile production is not inferior to onions and garlic.

After the baby gets acquainted with mono-mashed vegetables, they can becombine by creating different tastes. Experiment, creating such ones that your child will like, because each person’s taste preferences are completely individual. Also, do not forget to try what happened before giving the child. If the taste of cooked soup or mashed potatoes does not please even an adult, the baby is unlikely to want to take even a spoon in his mouth.

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Read also: How to introduce lure: when to start and what to eat

How to cook?

Do not trust jars from stores and decided to cook the baby yourself? Then proceed!

In order tocook vegetable puree for babyit is necessary to wash the vegetables, cut them into small pieces, immerse them in boiling water and cook on low heat until ready. Vegetables can also be steamed. Chop the resulting vegetables with a blender, add a decoction to obtain the desired puree texture, cool to the desired temperature and treat the baby.

Some mothers add a little familiar breastfed milk or formula to the vegetable puree for taste.

Our forum under the nicknamegalinkarecounts:“My baby did not want to eat vegetable puree. We were already 7.5 months old, but he didn’t like any of the vegetables I proposed - only breastfeeding and period. Then I decided to cheat a little and added some of my milk to the cooked zucchini mashed potatoes. Of course, we ate this “magic mixture” with only three teaspoons, but this was also a great achievement for me and the beginning of our history of the transition to adult food! ”

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Read also: What is the first lure better: porridge or vegetables?

How to give?

First vegetable foodadministered with half a teaspoon once a day, preferably in the morning. Every day, gradually increase the amount of complementary foods, daily assessing the condition of the skin and digestion of the child. If the crumbs have any problems (rash, pain, indigestion), it is better to stop feeding.

Depending on the preferences and nature of the baby, a new product can be given at the beginning of feeding or at the end, based on how the baby will eat.If the crumb eats quite a bit of a new product, of course, it will need to be fed with what he is used to, giving the breast or the mixture.

Gradually bring the volume of complementary foods to 50-100 ml. replacing completely one feeding.

The kid does not want to try a new food, closes his mouth "on the lock" and requires only familiar breasts or a bottle with a mixture? Do not despair and do not worry, it means that the crumb is not ready yet! Postpone acquaintance with lure for a couple of weeks, and then try again. We are sure that you and the baby will definitely succeed.

Important nuance: Do not begin to introduce complementary foods during the period of illness, vaccination or any changes in the life of the baby (moving, mom went to work). Start a diary of introduction of complementary foods, thanks to which it will be easier to understand which product the crumb has an allergy.

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Follow these simple rules, arm yourself with love and patience, and also remember that with a baby not everything goes “according to plan”, and this is normal. Our kids still have a lot of discoveries in life, but for now we will begin to acquaint them with new tastes and sensations.

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