The benefits and harm of chicken eggs are myths and reality
Chicken Egg is one of the most popularproducts, without which most people simply do not think of their existence. Despite the fact that we are all familiar with this food since childhood, there are various opinions and prejudices about eggs, which we will talk about today.
Benefit and harm of chicken eggs: myth number 1
Today one can hear the opinion that the mostordinary chicken eggs are harmful to our health. This statement can be safely called false, because for millennia a man regularly uses this product habitual to everyone without damage to the body. Of course, if you immediately eat two dozen eggs (or eat spoiled eggs), then at least you get indigestion, but it's more like an exception to the rules.
Benefit and harm of chicken eggs: myth number 2
There is a statement that a person,eager to eat properly, must definitely give up chicken eggs. In fact, a natural chicken egg is very useful and necessary for the human body product that will saturate your body with nutrients and will not lead to weight gain. Chicken protein includes protein, amino acids, minerals. Among other things, the chicken egg contains the following useful substances: choline (helps to remove poison from the liver and has a beneficial effect on the brain), lecithin (helps purify blood vessels), niacin (participates in the formation of sex hormones), vitamin K (responsible for blood clotting) vitamins A, B2, B6, B12, E, biotin, nicotinic and folic acid, calcium and iron.
Benefit and harm of chicken eggs: myth number 3
There is also a deliberately erroneous opinion that,that you can eat as many eggs as you want. Of course, eggs can be cooked in a variety of forms and variations that will please any gourmet. But it must be remembered that human food, first of all, must be diverse. Even though eggs contain a lot of vitamins and trace elements that are useful and necessary to man, everything should be moderate.
Benefit and harm of chicken eggs: Myth # 4
Some nutritionists say that it is undesirableeat more than three eggs for a week. In fact, there is no exact answer to the question about how much you can eat eggs. If you even eat only natural chicken eggs every day, then no harm to the body will not cause this. Dangers are products that include egg powder. It is necessary to be vigilant here (and, if possible, refuse such food at all).
Benefits and harm of eggs: myth number 5
Also part of dieticians recommend their clientsgive up chicken eggs because they contain cholesterol. Chicken yolk is really a very rich cholesterol product, but eating eggs not only does not cause an increase in the level of cholesterol in the blood, but, on the contrary, promotes the disintegration of fat accumulated in the liver (thanks to the choline contained in the product). Therefore, giving up a few eggs a week, you will cause your health much more damage than with the regular use of this product.