Simple dinner dishes - quick and tasty
Often there is no time to cook dinner. The working man comes home and wants to eat as quickly as possible. Nutritionists advise to eat low-calorie dinner, as in the evening the products are harder to digest in the body.
Nutritionists advise to have dinner on a mandatory basis, but not to go to extremes. First, you can not overeat, and secondly, it is recommended to have dinner 3-3.5 hours before bedtime. Thirdly, in the evening it is better to eat only low-calorie food.
Carbohydrates and fried foods should be avoided at night. The stomach is poorly absorbed by such products, and this will affect health in the future. Therefore it is worth to eat simple dishes for dinner. Not worth the risk. If you want to eat before bedtime, then kefir or yogurt will help.
Chicken breast or turkey fillet is suitable for dinner. Easily digested fish, baked vegetables, salads, seafood. Cook the chicken breast with vegetables in the oven. A side salad is suitable for a green salad, but without mayonnaise, with sunflower oil.
Competent approach to dinner ensures quick preparation and production of useful substances.
Baked Potatoes with Eggs
This dish can be prepared both for dinner and for breakfast. This is done quickly, and the ingredients are simple and affordable. To prepare 2 servings you will need:
- Potatoes - 8 pcs.
- Eggs - 4-6 pcs.
- Hard cheese - 200 g (you can without it).
- Onions - 150-250 g.
- Seasonings (salt, oregano, black pepper, garlic).
- Milk - 100-150 gr.
Preheat oven to 250˚. Take a baking sheet (rectangular, round). Cover the bottom with parchment paper and place on it the potatoes, cut into rings. Top with onion. It is desirable to cut it into half rings.
In a separate bowl, beat the eggs, salt them. Add the milk and the remaining spices. Now you can pour this liquid potatoes. Put the pan in the oven for 30 minutes. Meanwhile, rub the cheese. It must be added to the potatoes for 5 minutes before the end of cooking. After half an hour, get and sprinkle with cheese. Put again in the oven for 5-10 minutes. Now you can try to poke a potato with a knife or toothpick. If soft - turn it off. The dish is ready.
As you can see, simple and fast.There is no need to stand at the stove for 40 minutes and interfere with the dish. If there are additional products (chicken or turkey fillet, tomatoes, carrots), add them. Such dishes for dinner are low-calorie and nutritious.
Baked Chicken Breast
Every housewife is trying to cook something very tasty. There are many recipes. Meals for dinner can be high-calorie, then try not to abuse them. At night you can not overeat, because you can harm your body.
We offer you to get acquainted with a quick and easy recipe. To prepare it, you need ingredients:
- Chicken breasts - 4 pcs.
- Soy sauce - 10-20 ml.
- Salt, pepper mix, paprika.
Clean the chicken breasts from the film, put them in a container, sprinkle with spices, pour with soy sauce and leave for 10 minutes, let it infuse. Meanwhile, turn the oven on for 250˚ to warm up. Grease a baking tray with butter, place the breasts on it and put in the oven for 20 minutes.
To check the preparation of the breast, it is necessary to pierce the meat with a toothpick. If light juice begins to flow, it can be served at the table. Meals for dinner with chicken breast are prepared very quickly. It usually takes 30 minutes.
Fish in the oven
If you want to cook dishes for dinner quickly and tasty, then the fish - what you need. For this recipe, prepare the ingredients:
- Fish (preferably salmon). If there is no possibility, then another view will do. Be prepared that the fish will fall apart, so this dish is hardly suitable for a festive table.
- Seasonings (salt, pepper, parsley, almonds).
- Lemon or juice (10-50 ml).
Rub the fish on both sides with spices. If you like garlic, you can add. It gives an unforgettable flavor. When finished with seasoning, pour lemon juice. Let stand for 5 minutes, and in the meantime, preheat the oven (250) and place the fish on a baking sheet. Now you can set to prepare for 15 minutes. Shortly before cooking, put parsley and almonds on top.
Until now, they did not decide what dishes to cook for dinner quickly and tasty? Fish - this is the best option: few calories, and a lot of good.
You can cook not only delicious dishes for dinner, but also healthy. To do this, we invite you to familiarize yourself with the recipe for vegetable soup. This is a seasonal dish. Ingredients needed:
- Butter - 15-20 g.
- Onion head - 1 pc.
- Carrots - 1 pc.
- Celery, broccoli.
- Chicken broth - 1 liter.
- Steamed rice - 100 g
- Salt, pepper - on a pinch.
Melt the butter in a 1.5 liter saucepan. On it, sauté diced onions until soft. There also add carrots, stew for 10 minutes. Add celery, broccoli, rice, broth to this container. When boils, put on a slow fire and cook until tender. Check should be on rice. If it is cooked, the soup is ready. Before serving, you can sprinkle with herbs or garlic.
Soups - this is a quick meal for dinner, and most importantly, healthy. After them the mood rises, fatigue disappears, which accumulates over the whole day. In the morning you will wake up rested and energetic.
We suggest you to get acquainted with an easy recipe. There is an opinion that the simplest dishes for dinner are stuffed vegetables. They prepare quickly. The maximum cooking time is 25-30 minutes. Ingredients will need the most simple:
- Rice - 150-200 g.
- Large tomatoes - 4 pcs.
- Fresh basil is a small bunch.
- Garlic - 2-3 large cloves.
- Ground black pepper - 5 g
- Salt - 2-3 g
- Hard cheese - 150-200 g.
- Broth - vegetable or meat.
- Boiled chicken breast (fillet).
Cook rice (best steamed) and chicken breast. Leave to cool. Meanwhile, preheat the oven to 180˚.Take the tomatoes, cut the top (until you put aside, you need them), stick out the flesh, but do not rush to throw out, you need it for gravy.
Chop basil, garlic, breast finely. Mix these ingredients with rice, sprinkle them with spices. Now fill each tomato with this mixture. Then sprinkle with grated cheese and cover with a hat, which is cut.
Grease a baking tray with butter and you can spread stuffed tomatoes. Lay out the flesh around them, it will roast and will be very tasty. Now you can put in the oven for 20-30 minutes. It all depends on the size of the tomatoes. Check periodically. If they are wrinkled, then ready.
If you want to cook dishes for dinner quickly and tasty, then this recipe is for you. Remember that healthy eating is a guarantee of health!