Nutritional psychology: what are we doing wrong
Why you need to give this value
Many people think that it is not at all important how a person feels psychologically when he sits down to eat. For most, eating food is just a physiological need. This is not true.
If a person eats in a depressed, sad statewithout feeling the taste of food, this leads to extra pounds and poor health. When a person is under stress, his body signals that there is a problem and you need to store fat. And all that he ate is automatically set aside in unwanted folds. At the same time, a person can eat the most proper food in the world.
Even if after dinner with a cucumber and water you sit down to watch TV with a gloomy look or start swearing at someone, even the most insignificant calories will start to be postponed. In addition, digestion will be bad, will begin an excessive accumulation of gas, abdominal pain, discomfort.
With a good mood and positivethe opposite is happening.As soon as a person begins to be more relaxed, happy, positive, how the body perceives this as a signal that the body does not need any reserves. Metabolism accelerates, and the person does not recover. Therefore, if in a good company with a great mood, you ate a piece of cake or a chocolate bar - no big deal. It will go away quickly.