Low calorie tomato fresh - the guarantee of successful dietary dishes

calorie fresh tomato

Tomatoes are one of the most useful products. This vegetable appeared in our country approximately in the eighteenth century, but got to our table from Europe. It is believed that tomatoes appeared in South America, where they were wild plants. Then the travelers managed to spread this amazing vegetable to European countries. Very interesting name - tomatoes - tomatoes were obtained from French gourmets. Today's table without tomatoes in a salad or in other dishes is very difficult to imagine.

Caloric content of fresh tomato is low, itis about twenty kilocalories per hundred grams of product. Therefore, these vegetables are recommended by nutritionists to use in their diet more often for people who want to be in good shape and without extra pounds. Tomatoes contain a huge amount of vitamins of group B, C, E. They are also good because they contain a lot of organic acids, such as oxalic, succinic, citric, wine. This is one of the products where there is pectin, fiber, lycopene and much more. This product is one of the antidepressants.

olive oil calories

Although it is known that tomatoes containglucose and fructose, still the caloric content of fresh tomato is very low. If you use them in the form of a salad dressed with vegetable or olive oil, then this dish can be used for unloading days. Many people try not to consume olive oil. The calories that are contained in it are scared off. It is known that the caloric content of this oil is approximately 890 kilocalories per 100 grams of product. If you do not abuse it, then all the calories will only benefit. Olive oil has a beneficial effect on the digestive system, improves the functioning of the heart and cleanses the vessels. And it also increases immunity, is an excellent antioxidant and has many other useful properties.

Tomatoes are one of the vegetables thatheat treatment increases the useful properties and content of lycopene, thereby reducing the likelihood of cancer, cardiovascular disease, as well as prostatitis, macular degeneration. Therefore, the caloric content of fresh tomatoes should not be disturbed in any way. Useful properties of these wonderful vegetables have been noted by people for a long time.

tomatoes harm

You can not abuse tomatoes from those who havethere is gallstone disease. Tomatoes are valued for choleretic properties and can cause movement of stones. Also, doctors do not recommend people with kidney disease and suffering from hypertension, to eat salted, pickled, canned, boiled tomatoes. Harm from them can be quite serious for the human body. Everyone else needs to use tomatoes in their food.

If you came up with the idea to start righteat and do some sports, then tomatoes should be on the table one of the main products. A low calorie tomato fresh, their healthy properties and excellent taste will help them become an excellent basis for any dietary dish.

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Low calorie tomato fresh - the guarantee of successful dietary dishes

Low calorie tomato fresh - the guarantee of successful dietary dishes

Low calorie tomato fresh - the guarantee of successful dietary dishes

Low calorie tomato fresh - the guarantee of successful dietary dishes

Low calorie tomato fresh - the guarantee of successful dietary dishes

Low calorie tomato fresh - the guarantee of successful dietary dishes

Low calorie tomato fresh - the guarantee of successful dietary dishes

Low calorie tomato fresh - the guarantee of successful dietary dishes

Low calorie tomato fresh - the guarantee of successful dietary dishes

Low calorie tomato fresh - the guarantee of successful dietary dishes

Low calorie tomato fresh - the guarantee of successful dietary dishes Low calorie tomato fresh - the guarantee of successful dietary dishes Low calorie tomato fresh - the guarantee of successful dietary dishes Low calorie tomato fresh - the guarantee of successful dietary dishes Low calorie tomato fresh - the guarantee of successful dietary dishes Low calorie tomato fresh - the guarantee of successful dietary dishes Low calorie tomato fresh - the guarantee of successful dietary dishes Low calorie tomato fresh - the guarantee of successful dietary dishes Low calorie tomato fresh - the guarantee of successful dietary dishes Low calorie tomato fresh - the guarantee of successful dietary dishes Low calorie tomato fresh - the guarantee of successful dietary dishes Low calorie tomato fresh - the guarantee of successful dietary dishes Low calorie tomato fresh - the guarantee of successful dietary dishes Low calorie tomato fresh - the guarantee of successful dietary dishes Low calorie tomato fresh - the guarantee of successful dietary dishes Low calorie tomato fresh - the guarantee of successful dietary dishes