Low-calorie food: the most dietary foods

The easiest way to the desired slimness and beauty - is the use of low-calorie foods and intensive exercise. The less you consume calories and the more you burn them, the faster the excess weight in the form of fat deposits goes. It is quite logical that before losing weight one and the same question arises: what foods fall into the category of "low-calorie food"? The list is hardly short: it is almost all vegetables and greens.

low calorie meal


The usefulness of asparagus is known worldwide - it is the most powerful detox product containing a high level of amino acid with diuretic action. This means that eating asparagus contributes to the removal of excess fluid from the body. However, few people know about another amazing detail: greens significantly speeds up the processing of alcoholic beverages and other substances with a high content of toxins. Light low-calorie salads with asparagus will be an excellent remedy for a hangover.

As for nutrients, the natural product contains vitamins A, C, E, K, B6, as well as folate, iron, copper and even protein. Tender stems are best eaten raw in salads, but you can also cook them for a couple.

In a glass of chopped asparagus - only 27 calories.


Broccoli is a standard product for any fat burning diet. In addition to the extremely low calorie content, inflorescences of dark green cabbage are also popular due to their invaluable utility. Broccoli is rich in fiber, vitamins and minerals. In addition, it contains powerful antioxidants that help fight breast cancer and reduce the risk of colon cancer.

low calorie salads

The chemical substance that gave broccoli this protective effect is called "sulforaphane" - it gives diet cabbage a slightly bitter taste.

Broccoli is a relatively inexpensive and simple low-calorie meal: there are only 31 calories in a glass of crushed inflorescences.


Beets have a sweet taste, but are low in calories. This is the ideal tool for a sweet snack on a diet: you can eat natural sugar and at the same time know that an inexpensive vegetable will not add a single gram to the numbers on the scales. Moreover, beets are rich in antioxidants that prevent the development of cancer.

In addition to the wonderful taste, beets have an impressive array of nutrients. It is rich in iron, fiber, folates and potassium. Any low-calorie salads will become particularly nutritious if you add grated beets to them. The vegetable is obliged by its bright color to betanin - a powerful antioxidant.

1/2 cup of grated beets contains 37 calories.


Pumpkin is a great low-calorie meal. At the same time, it is rich in potassium and contains a lot of beta-carotene - a strong antioxidant. The natural sweetness of the pumpkin is a great help in baking: you can eat homemade buns on a diet without a twinge of conscience. Of course, only a grated pumpkin should be used to sweeten the dough (as a last resort, it is not forbidden to additionally put a sugar substitute). Orange is a generous source of vitamins A, C, and E, as well as copper. Potassium and copper help reduce blood pressure.

tasty low-calorie food

Eating pumpkin sometimes helps fight diabetes. According to the results of research by British scientists, it has been revealed that two main ingredients of this vegetable, trigonelline and nicotinic acid, increase glucose tolerance.

A glass of grated pumpkin contains 30 calories.


Black coffee is the lowest calorie drink and the best helper in weight loss. Coffee can change the levels of gastric peptides - hormones responsible for the feeling of hunger or satiety.

According to studies, coffee lovers have a reduced risk of developing liver or rectal cancer, type 2 diabetes, and Parkinson’s disease. There is a possibility that regular consumption of the drink gives longevity. Its main ingredient - caffeine - allows you to speed up the metabolism and fat burning, reducing the risk of obesity and type 2 diabetes.

low calorie food list

A cup of coffee is really zero calories, so given that your basic diet is low-calorie food, you can drink up to six cups of drink per day without any danger to your body and health.


A well-known diet based on the consumption of almost exclusively grapefruit. This is not surprising. According to research results, scientists have found that women who regularly use grapefruit or grapefruit juice, at least in minimal quantities, weigh much less than those who do not like citrus fruits with bright red peel.Moreover, in the first group, the body mass index was lower by 6%.

Grapefruit is not only an ideal low-calorie meal, but also an excellent source of vitamin C, folic acid, potassium, and pectin. Pectin is a type of soluble fiber and helps prevent the development of atherosclerosis. All of these substances significantly improve the work of the cardiovascular system.

Pink grapefruits are also rich in vitamin A and lycopene, a phytochemical compound that protects the walls of the arteries from oxidative damage.

Half a grapefruit has 39 calories.


Fleshy and amazingly low-calorie mushrooms are very diverse. Champignons, chanterelles, shiitake, mushrooms - several varieties can be found in any grocery store. Fortunately, almost all mushrooms contain certain forms of antioxidants that increase immunity, as well as potassium, B vitamins and fiber.

simple low-calorie food

Shiitake, for example, is not only tasty low-calorie food. They are rich in lentinan, a nutrient with potential anti-cancer properties.

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