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  • Date: September 16, 2018

Lifehacks on fitness from Bear Grylls

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Bear Grylls made his career not with clever speeches and ordinary television tricks: this man made his way to the heights with his own sweat and blood. The workouts of the famous survivalist are not similar to those offered by popular fitness magazines and well-trained trainers in the gym - only what allows you to really develop your body in the right direction, as mother nature has bequeathed to us. Here are some useful life hacking that will surely help you get in shape in the shortest possible time.
Lifehacks on fitness from Bear Grylls

Work with your weight


The famous leader and main survivalist of the planet recommends more work with his weight and pay less attention to weight training. Oddly enough, but it is the simplest pull-ups, push-ups, squats and a plank that can give great results for a dynamic and proportional development of the whole body. Naturally, if you decide to become a great bodybuilder, you need a different approach.
Lifehacks on fitness from Bear Grylls

Soviet training


Favorite saying of Beara and his friends in the hall: "If it is invented in the USSR, it will be hard, but effective." In addition to jokes, Grylls himself considers the basic exercises that were common in the Soviet Union as better than modern sophisticated simulators.
Lifehacks on fitness from Bear Grylls

Foundation, then the roof


Too many people are trying to master complex-looking simulators before they understand the very basics of training. Bear advises to learn to walk, and only then try to overtake the bike: master the basic exercises first.
Lifehacks on fitness from Bear Grylls

interval training


Personal trainer Grylls, Coin Sturgess, places great emphasis on interval training. The alternation of peaks of maximum load with short falls of rest allows you to get great results in a very short time. In addition, the practice of interval training improves balance, coordination, strength, aerobic capacity, muscle strength and endurance.
Lifehacks on fitness from Bear Grylls

Sit-ups do not work


Yes, this is somewhat contrary to the latest trends in the fitness industry: almost all modern coaches are advised to necessarily include squats with weights in their program.However, Grylls himself prefers not to spend time on such squats, but instead to make the usual bar instead.

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