How useful is the language?

Language in cooking is considered a delicacy, often inrecipes use beef and veal, less often pork. Boiled tongue is obtained by a very delicate and nutritious dish. In the article we will consider what properties it possesses and how useful the language is.

Useful substances in the language

  • B group vitamins, such as riboflavin, thiamin, pyridoxine, cobalamins, pantothenic and folic acid;
  • Vitamins PP;
  • Vitamins of group E;
  • Microelements such as zinc. copper. manganese, iron. chrome, tin, molybdenum:
  • Micronutrients: magnesium, calcium, potassium, sodium, phosphorus, chlorine, sulfur.

Useful properties of the language

  • Increases hemoglobin in the blood.
  • Beef tongue is a dietary product, it is well absorbed in the body and in its composition very little cholesterol.
  • Useful for children, the elderly, pregnant and lactating women, as it is rich in minerals, especially iron and calcium.
  • Doctors recommend it to patients with diseases of the cardiovascular system, with ulcers, with anemia.
  • Useful substances of the language contribute to the improvement of the condition of the hair, skin, promote the prolongation of youth.
  • Eating it helps to get rid of migraines and insomnia.
  • Prevention of Alzheimer's disease.

How to cook a tongue, see How to cook a tongue.

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