How to properly sleep when in pregnancy: what position is most convenient and safe for the baby
A woman waiting for a child involuntarily begins to worry about many things. And others, unfortunately, only add unnecessary anxiety. Pregnancy is still associated with all kinds of speculation and superstition. Unhappy future mother can not do anything - sew, knit, iron a cat, sleep on your stomach. And if some restrictions really are idle inventions, then the posture for sleep can make a difference. How to properly sleep with a pregnancy, how many hours do you need to rest, on which mattress it is best to lie? Can I sleep near a window? Let's figure it out in detail.
Sleep disorders in the future mother fit into the framework of the norm. The organism is rebuilt, the hormonal background changes, periods of seething activity are replaced by periods of apathy and even depression. However, drowsiness can be considered preferable to insomnia. The increased need for sleep is absolutely normal for a pregnant woman. Her body prepares for solid waste of energy, accumulates strength.
Being interested in how correctly during pregnancy to sleep, the future mummy can strongly lime itself. A woman often forgets that it is much more important to fully rest than to exhaust herself to exhaustion in an attempt to provide for everything. The body will certainly give a signal about the wrong position for sleep. Therefore, instead of compulsive attempts to do everything perfectly, it is better to stroll along the street once more. In addition, it contributes to a strong restoring sleep.
In what position can you not sleep?
I want to immediately note that in the first trimester of pregnancy you can sleep in any habitual for a woman's pose. This will not cause any negative manifestations. Even if you want to sleep on your stomach, in the early stages of pregnancy, there are no contraindications to this. Unpleasant sensations can be provoked by swelling of the mammary glands. In many women, they begin to increase literally in the first weeks after conception. If a dream on the stomach causes unpleasant pain in the mammary glands, you will have to change your habit and change your posture.
If the idle advisors are considered an authoritative source of knowledge and ask them how it is correct to fall asleep during pregnancy, then amazing things will come to light. They will certainly say that you can not sleep on your stomach - you'll crush the baby. On the back, too, lie not advised - the child will have oxygen starvation. On the right side - the liver will suffer, and if on the left - the heart. It remains only to sleep standing up or to abandon this harmful habit altogether. In fact, everything is not so scary.
Is it possible to sleep on the stomach during pregnancy?
If you recently found out that a baby should appear in the family and your figure has not changed yet, then there is no reason to change your habits. However, closer to the second trimester, even if the belly is not rounded, lying on the stomach becomes difficult. In many respects this is due to the fact that the poured breast simply prevents you from getting comfortable.
Why is it so uncomfortable to sleep on the abdomen during pregnancy? In addition to the child, the uterus is also amniotic fluid. Such an impressive amount of pressure on the internal organs, which are somewhat displaced. If you try to lie on your stomach, then the pressure will add weight to your own body. And it is really harmful for both the child and the mother. I want to calm everyone who worries. A pregnant woman often says that she wants to sleep on her stomach. But that does not mean that she will immediately do it. Most likely, she is just tired and dreams of a time when she can sleep comfortably in a comfortable position.
Sleep on your back
Can I sleep on my back during pregnancy, if I can not go to my stomach? In many respects it depends on the size of the fetus. A small tummy is unlikely to interfere. But it is worth remembering that a heavy uterus in this position will press on the intestines and other internal organs, even can squeeze a hollow vein that runs along the spine. If you want to lie on your back, then in this position you can relax no more than twenty minutes. However, for sleep it will be better to turn to one side. This is the safest and most comfortable position for night rest, especially in the last weeks.
On which side to sleep during pregnancy?
If you lie on your right side, you may feel a significant discomfort in the liver. If we consider that because of pregnancy all the internal organs are in a somewhat displaced position, the usual inconvenience can turn into a painful condition. If you turn to the left side, cardiologists will start yelling at you. The heart and so carries a double load, providing blood flow not only to the mother, but also to the child. What to do?
In fact, to determine which side to sleep during pregnancy, only the woman can. This is the safest for the baby pose, but what side to choose, this is not really so significant a question. Observations of sleeping pregnant girls showed that during the night they turn several times and sleep alternately on each side and even slightly on their backs.
Signs of incorrect posture
How to understand that you are lying on your back in the wrong position? The main indicator is in the belly of a pregnant woman. If the baby feels uncomfortable, he begins to move restlessly. Sleeping is almost impossible, so you have to wake up to change your posture. If you fell asleep on your back, and under the weight of your belly, a hollow vein was actually squeezed, then the blood supply of the fetus is impaired. The kid reacts to this with irritated movements, giving, again, the mother a signal. When you wake up, you can feel that your legs are numb, as if you walked a long time. These are the consequences of impaired blood supply. If this happens, then you can draw a conclusion, as it is correct during pregnancy to sleep - it remains only to doze lying on its side.
Pillows for comfortable sleep
If you can not even get settled even on your side, your stomach irritates, and the waist pulls and breaks, this can be corrected by forming a comfortable bed of pillows. Of course, an orthopedic mattress is a wonderful thing, but the physique of a pregnant woman makes its own adjustments. You can put a flat cushion under your stomach in the position lying on your side, additional - under the elbow. Sometimes, for convenience, a small cushion, located under the knee of that leg, which is on top, is enough. A similar soft accessory under your waist will even allow you to sleep on your back during pregnancy, but not for a very long time. Of course, the best option - a special pillow for pregnant women, made in the form of an elongated horseshoe. It allows you to form around the body a kind of case that helps to completely relax.
Special corset for pregnant women
What to do if you can not find a comfortable position, sleep does not bring relief, the whole body lomit? If you can not even sleep on your side during pregnancy, you can buy a special corset or bandage. Select this orthopedic product should be strictly in size in a specialized pharmacy. The seller will show how to properly wear and adjust the volume.
Bandage takes on a part of gravity, evenly distributes weight. Therefore, during the day, muscles are less tired, it becomes easier to walk, sit down and get up. As a result, by the evening you will be less tired and will be able to relax. In such a corset you can sleep, it will gently support the stomach, so the rest will turn out to be full. Take care of your sleep! It helps to restore strength, fixes nerves. For a pregnant woman this is very important, so do not deprive yourself of comfort.