How to make nails long and beautiful

How to grow nails

Nails should always be neat, free of burrs, irregularities and sharp corners.
To do this, they need to properly polish and file a fine-grained nail file, moving from the edges to the center, so as not to disrupt the structure of the nail. Make your nails long - one side of the coin. It is more important to know how to maintain their health and be able to maintain it.

From a varied and nutritious food just depends the beauty of the nails.

  • For example, vitamins A and B, iodine are necessary for the growth and strengthening of nails.
  • Silicon and calcium are important for their elasticity and hardness.
  • And sulfur is necessary for the formation of the nail itself.
At least one month a year it is necessary for marigold to be given "leave from a varnish covering". During this period, good daily bath of sea salt with the addition of a drop of iodine.
It perfectly strengthens the nail plate. It’s easier to learn how to grow your nails correctly, the main thing is to systematically follow the instructions and take care of your nails and hands every day, and this is much more difficult for some.

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Interestingly, nails in the winter grow more slowly than in summer.And men grow nails faster than women. An optical illusion will help to lengthen the nails: the nails covered with dark varnish with narrow, not painted over strips on the sides appear longer. From above such manicure daily cover with a colorless varnish.

Some experts claim that nails are strengthened under the gel polish. If you follow certain rules.

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