How to lose weight in the legs
On your feet what you eat
It's time to change your eating habits.
- We delete fatty and sweet pastries from the list of favorite foods.
- We say goodbye to pasta and pickled dishes.
- Alcoholic drinks and carbonated forgetting on the shelves.
- Semi-finished products and dishes that are prepared in the store, leave the same.
- Can we continue to smoke after this? No cigarettes, too - fight. It is worth quitting smoking to put the first item for weight loss Because, lighting a cigarette, we completely lose the effect of the other steps.
In the diet we actively add vitamins A, C and D. High-quality fish allow us to saturate the body with omega-3 acids.
It is necessary to maintain water balance with the help of water. For this we need sodium and potassium.
Now the muscles can work in the right mode.
Steam boiled and baked food is now becoming preferable. Do not abuse fasting. This is a real, harming the body error.