How to increase the height of a person at home: the secrets of success!
Many men and women dream of high model growth, long legs. Modern society attributes precisely such aesthetic parameters. As a rule, in most cases, it is men who are complex because of their low growth, although girls also dream of slender legs "from the ears." How to increase the height of a person at home? Not so easy, but still, if you follow the recommendations, there will be progress!
Causes of short stature
Many factors affect a person’s height, especially genes. They are more responsible for the pituitary or growth hormone. Also involved in this process are the endocrine system and sex hormones. If your parents and ancestors were not tall, then you can hardly outgrow them by 10-20cm. This happens only when hormonal disruptions, but it is better, of course, not to joke with this.
How to increase growth with medicine?
Now there are many offers of medical centers with which you can easily increase your height by 10 or even 20 cm. Operations, hormonal treatment, chemical effects on the body are all twenty-first century orthopedics. Of course, operations are not only expensive, but also very complex, painful. How to increase the height of a person at home without surgery? It is difficult, long, but quite possible.
Tips: "How to increase a person's height at home"
Tip # 1
It is better to begin special exercises from youth, when the bones are only formed, are soft, they can still be “redrawn” for themselves.
Council number 2
Exercise, lead an active, and most importantly, a healthy lifestyle. Do not eat cigarettes, alcohol and drugs, because they have a negative effect on human growth, and on all body systems. For example, such exercises as swimming, jumping rope, running, stretching, have a beneficial effect on the bones and spine, thereby affecting growth.
Tip number 3
Perform special exercises that aim to stretch bones, joints and spine.They, as a rule, give a positive effect.
Special exercises to increase growth
Exercise number 1
For this exercise, you need a crossbar or high horizontal bar. Hang on it and hold your arms at the width of your shoulders; you can pull back a little for convenience. Hang like this for a few minutes. Rest for thirty seconds, re-ascend the horizontal bar or the crossbar, hang and perform quick movements-leg flies (forward - backward, to the sides - together).
Exercise number 2
Hang on the horizontal bar and bend your knees back. After that, straighten them and bend backwards (crouch the cat on the horizontal bar). Take a few circular corners of the hull. In this case, the legs should be together. Do the exercise in 10 approaches. In the breaks you can relax.
Exercise number 3
Hang on the bar and deflect both legs to the right, then to the left. This exercise simulates a floor clock or pendulum. Make circles with your feet and lift them to the stomach. 10 approaches per day will be great to stimulate growth.
A few words about nutrition ...
Remember that growing is not so hard. Systematic exercise and proper nutrition will help you achieve your goal.How to increase the height of a person at home with the help of food? Eat protein foods, vegetables, fruits, take vitamins and lead a healthy lifestyle! Everything is in your hands!