How to do exercises in the morning and not be lazy

When do

Ideal if you start every day with charging. Quarter hours is enough. But if there is time and desire, the movement can be performed for half an hour. If you can not do physical exercise every day, do it when you can. This is all better than not doing at all.

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Need to deal with food. But to drink a glass of liquid is a must. During sleep you did not drink for quite a long time. Some part of the fluid is gone with the urine or sweat. If there was no water supply, the blood became thicker. By improving blood circulation in this form, you risk putting a strain on the heart. Therefore - drink water or juice. For lovers of morning coffee or tea, these drinks are not forbidden. But note that the fluid should be at least two hundred and fifty grams.

The hotter the weather, the more actively you should begin.

In the summer, gymnastics can be practiced with a pulse rate of 90-100 beats per minute. In the cold season should begin with 85-90 strokes.

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