How can you lose weight in 2 for
How can you lose weight in 2 for?
There are 3 answers
Answered on October 5, 2016 18:09
1. Drink plenty of water - it will help remove excess from the body and clean it. Salt retains excess water in the body, so in these two days, give up its use, also give up all the sweets. 2. Fatty and fried foods contribute to weight gain. For two days, you can use a simple express diet that will help you lose some weight. Use in these two days fresh vegetables without seasonings and boiled or steamed food, for example, buckwheat. Grech nourishing, it has a lot of protein and vitamins, you will not go hungry, but at the same time you will lose a little. With vegetables - so that it is useful and not boring. You will not lose much in two days on such a diet, but will lose some weight. I do not recommend resorting to fasting, for sure you still have a growing child's organism and you can harm him by such starvation. In the future, just go to a healthy diet and begin to engage in active physical training - so gradually bring the weight back to normal. It is important not to rush.