Barley grits: the benefits and harm. Barley grain from what is produced?
Cereals must be in the human diet. They are very helpful and nutritious. Each cereal has its own properties that you need to know in order to properly form your diet. What is this food product. Usually, cereals are crushed grains of cereals and cereals. These are rice, millet, oatmeal, wheat, buckwheat, semolina, pearl barley. Thanks to them, you can perfectly diversify the diet and enrich it with useful substances. Let's talk about what barley cereal is, from which cereal it is produced and what its properties are.
Use of croup
Many ignore cereals and consider them useless. But it is in vain. Grain dishes are a good source of energy. This is especially true in the winter. Complex carbohydrates that contain cereals, support and warm the body. It has long been known that whole-grain crops are a storehouse of fiber, which is necessary for the normal functioning of the digestive system and the heart.Most croup excrete cholesterol from the body, improve the condition of the blood vessels and liver. Useful properties of each type of their own. Let us examine what indicators barley cereal has, what it is made of.
Although barley is not a particularly popular product, it is very tasty and healthy. This product is ideal for those who lead a healthy lifestyle and prefers proper nutrition. In their diet must be barley. What cereal is it made from? Like pearl barley, it is produced from barley.But the production method of these products is different. If in the first embodiment, the grinding of grains is carried out, then to obtain barley grits, their crushing is necessary. This difference affects their properties. Barley groats are no less useful, and fiber contains more. In addition, its structure is more delicate. Varieties of cereals depend on the size, but the mix is usually found in stores.
The composition and caloric content of barley cereals
What is barley grits rich in? The benefits of its use are obvious. It consists of complex carbohydrates, proteins and fats. In addition, it contains vitamins A, D, B, E and PP.As part of this cereal can be found macronutrients, fiber, potassium, iron, magnesium, calcium, iodine, sulfur, silicon, cobalt, and some other useful substances. If you cook barley grits on the water, then the caloric content will be only 80 kcal for every 100 grams. Those who do not attach importance to this indicator, use in the preparation of milk, butter, sugar and other ingredients. This increases the caloric value.
The use of barley cereals
What barley cereals are, what it is made of and what it contains, you know. Let's talk about its beneficial properties. For many, this information is important. First, it boosts immunity. Secondly, it improves heart function and vascular condition. Thirdly, the use of this product helps to improve the work of the genitourinary system. It should be noted its beneficial effect on the endocrine system and the thyroid gland.Barley croup, or rather its use, helps to improve brain function. It helps to cope with depression and strengthen the nervous system. Fiber contributes to the good work of the gastrointestinal tract. Barley cereal is an opportunity to improve the condition of hair, skin and nails.It is useful for both adults and children.
If we talk about contraindications, they are almost nonexistent. The exception is made by people whose organism does not accept this product. It is also worth limiting the use of cereals during the exacerbation of certain diseases. In this case, consultation is required specialist.But, like any product, barley cereals and dishes from it should be consumed in moderation. Everything is good in small quantities. After all, even the most useful product can cause complications with excessive use. Barley grits, the harm of which is zero, must be in the diet of every person. If you do not use additional ingredients (fats, sugar, etc.), then this product will not cause you any harm.
What is prepared from barley cereals
Any product, if properly prepared, will decorate the table. Barley grits are no exception. What you can cook dishes from, which will provide the body with enough energy and increase efficiency? Of course, it is barley grits. It is used in casseroles, for the preparation of cereals and side dishes. These dishes are recommended for diet food.Cereal cereals are slowly digested and have a beneficial effect on the digestive system. This product is suitable even for those who watch their figure. Krupa eliminates fat deposits and prevents their accumulation. It is used in the preparation of soups and as a stuffing for poultry.
How to cook
Which porridge is better to cook, from which cereal? Barley grits are perfect for this. Cook it easy enough. Cooked cereal about 40 minutes. During this time, it will significantly increase in size. This should be taken into account when choosing capacity. It is better to use a cauldron or any (deep) ceramic dish for cooking. Groats should be thoroughly washed from dirt and dust. Then it is placed in the selected container and filled with water.For one part of the cereal take two parts of the liquid. Dish must be salted and add a little vegetable oil. When water boils, reduce heat to low and cover the container with a lid. When the liquid disappears, the croup will be ready. But do not rush to get it out of the pan. Let her infuse for about 10-15 minutes. After that, arrange porridge in plates and add butter.
There are so many lovers of cereals cooked in milk.Of course, the taste of the dish is getting better. It turns out delicious and fragrant barley porridge. From which cereal you make it, is also of great importance. It should be of good quality with a minimum amount of impurities. It should be washed several times and, if necessary, to sort out. Then pour the cereal into a suitable container and fill it with water. Cook until liquid evaporates. Then pour milk into porridge. Do not forget about salt and sugar. If desired, we add the butter to the butter.
Barley grain for weight loss
Barley grain is one of the most low-calorie foods. It is recommended by nutritionists around the world for those who want to lose weight. Due to its composition, barley groats are digested much longer. That is, the body is full of energy and there is no feeling of hunger. But this is on condition that no additional ingredients are used (sugar, butter, etc.). There is a special diet that lasts seven days. During this time, you can get rid of 3-4 extra pounds.It is necessary to exclude from the diet, meat, fish, milk and dairy products (except kefir), eggs, sweets, flour products and alcohol. During the diet, you can eat vegetables and fruits, coffee, tea and juices.Before you eat porridge, you need to drink a glass of water (warm, boiled). Porridge should be present in the diet for breakfast, lunch and dinner. At lunch you can eat fruit (apple or orange). Porridge is boiled in water without salt and oil.
Barley porridge in the oven
This is a delicious cooked barley grits. What this dish is made of, everyone who tries it will ask you. Barley porridge with a ruddy, appetizing crust will appeal even to those who have always rejected this product. To prepare, take a liter of milk, 6-7 large spoons of cereal, 100 grams of butter, 100 grams of sugar, 100 grams of almonds (can be replaced with walnuts), three eggs and crackers. Pour the cereal into a container and fill it with milk. Cook until thickened. Then add butter, stir and cool. After that, add sugar, ground almonds and drive eggs. Lubricate the baking dish with butter. We put porridge in it. Top lubricate the egg and sprinkle with breadcrumbs. Bake in the oven until a crust forms. Serve this dish with cream. You do not know how to cook porridge, from which cereal? Barley grain is worthy of your attention. It is healthy and tasty at the same time.