10 changes that will occur when you start taking a cold shower every day
Cold shower not only invigorates, but also has amazing beneficial properties that positively affect the entire body.
We have gathered 10 reasons why you should start taking a cold shower today.
A cold shower helps to cope with a bad mood and reduce the level of irritability. The fact is that cold water affects the "blue spot" in the brain, which produces the hormone norepinephrine, which is responsible for fighting depression.
Due to the fact that cold water improves the transportation of nutrients into the body and nourishes the cells with oxygen, you become more attentive. You are less tired and can concentrate on a specific task longer.
In the morning for a charge of cheerfulness, as well as to quickly wake up - a cold shower is exactly what you need. It activates the work of cells and blood circulation.Due to this, you feel in yourself more strength and energy to solve important matters.
Making yourself stand under a cold shower is already big. By training your volitional efforts in this way, you will notice how it will be much easier for you to give up your favorite cake, start smoking less, or, for example, go to bed earlier.
A regular cold shower trains endurance and strength. In addition, a cold shower reduces pain in the muscles, which will be especially useful if you overdone in the hall and feel strong muscle pain. The cold will help remove puffiness and restore damaged tissue.
Cold water is a kind of stress for the body, due to which it begins to produce internal heat.
Now you can forget about constantly cold hands and feet and get rid of the problem of excessive sweating.
If you take a cold shower every day, you may not be afraid to catch a cold or get the flu, as a cold shower greatly strengthens your immunity. The fact is that it contributes to the development of immune cells - monocytes and lymphocytes. They kill bacteria and viruses, as well as pathogens.
Cold water contributes to the narrowing of blood vessels, so that blood begins to circulate through your body much faster.
Thus you protect yourself from varicose veins, hypertension and other diseases associated with the violation of the vessels.
Cold water activates the action of the brown fat that is so difficult to break down, which accumulates in our body to protect against damage and is a kind of fuel that heats the body. In addition, a cold shower speeds up the process of removing toxins from the pores of the skin and circulatory system.
As a result, you greatly accelerate the loss of excess weight.
Unlike hot water, which considerably dries the scalp and body, cold, on the contrary, clogs the hair follicles and tightens the pores of the skin. Due to this, the hair begins to shine, it does not quickly become oily, and inflammatory processes on the skin disappear.